Why am I tired all the time?
Last Updated: 29.06.2025 16:39
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
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Hang out with people who motivate you.
- Honey
14. Stop smoking weed to fall asleep.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
- Fish & Poultry
- Raw dairy
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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Cheers!
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
- Red meat
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.